healthy food sống healthy Learn how a healthy diet can protect against malnutrition and NCDs, and what foods and nutrients to include or limit in your daily intake. Find practical advice on fruit, vegetables, fats, sugars, salt and more from WHO
unit 1 a long and healthy life Design a poster to help teens to develop a healthy habit e.g. having a balanced diet, taking regular exercise, protecting themselves against certain diseases. Present your poster to the class. Use these questions as cues for your presentation
how to live a long and healthy life Learn how restorative sleep and good mental health are essential for longevity and quality of life. Find out the benefits of sleep, the role of mental health, and the strategies to improve both
