sleep apnea sleep well Sleep apnea is a widespread condition that disrupts a person’s breathing while they sleep. That causes a person to wake up just enough to breathe, interrupting their sleep and keeping them from feeling rested. Over time, sleep apnea can lead to serious or even deadly complications, so early diagnosis and treatment are vital
sleep Without sleep, you can’t form or maintain the pathways in your brain that let you learn and create new memories. Lack of sleep makes it harder to concentrate and respond quickly. Sleep is important to a number of brain functions, including how nerve cells neurons communicate with each other
sleep is a natural process Sleep is a vital natural process that allows the body and mind to rest and recover. The sleep cycle consists of distinct stages, including NREM and REM sleep, each with a specific role in maintaining your health
